IRON DAD: The 12-Week Strength System
“The 12-Week Strength System for Dads to Build Discipline, Health, and Confidence — 30 Minutes at a Time.”
The IRON DAD Program is built for the dad who’s ready to get his strength, energy, and confidence back — without living in the gym.
You don’t need 2-hour workouts, perfect schedules, or fancy equipment to change your life. You need a plan that fits your reality… and the discipline to show up.
This 12-week system gives you simple, efficient, brutally effective workouts designed for busy dads who want to feel strong again — physically and mentally.
Inside the Iron Dad Strength Program, you’ll get:
✓ A full 12-week, 3-day strength program
Built around fundamental movements that get you stronger fast — in just 30–45 minutes per session.
✓ A clear guide for week-to-week progression
You’ll know exactly how to increase weight, reps, or intensity to keep getting stronger every single week.
✓ Exercise options based on your equipment
Whether you train at home, in a garage gym, or a commercial gym — you’ll have swaps and variations ready to go.
✓ The BusyDad Workout Structure System
Learn how to structure your sessions around chaotic schedules, kid interruptions, and inconsistent routines — and still make progress.
✓ The Iron Dad Progress Tracker
Stay accountable, stay disciplined, and watch your numbers climb. Track weights, reps, RPE, notes, and PRs all in one simple page.
✓ Bonus guides & BusyDad strategies
Tips on consistency, motivation, time-management, and staying on track during your busiest weeks.
Who This Program Is For
Dads who:
- Want to get their health and fitness back under control
- Are tired of starting over every Monday
- Need a plan that fits a real-life schedule
- Want to feel strong, capable, and confident again
- Believe their best years aren’t behind them — they’re ahead
If you’ve been saying,
“I want to get back in shape… I just need something simple I can stick to,”
this is the program.
Lets get it, BusyDad.
DON'T FORGET TO SUBSCRIBE TO BUSYDAD STRENGTH!
You'll get a 12-week, 3-day strength program for busy dads, weekly progression guides, exercise swap options for any equipment, a printable progress tracker, and the full BusyDad system for staying consistent—even with a chaotic schedule.